If you can get over that hump, the physical symptoms will start to go away - but you’ll still be dealing with mental and emotional challenges such as anxiety, depression, and irritability. Most relapses happen within the first two weeks of quitting. That’s when the nicotine has finally cleared out of your body and you’ll start getting headaches, cravings, and insomnia. The first week, especially days 3 through 5, is always the worst. Nicotine withdrawal involves physical, mental, and emotional symptoms. How Nicotine Withdrawal Worksĭepending on how long you’ve smoked and how many cigarettes you have a day, symptoms of nicotine withdrawal can last anywhere from several days to several weeks.
Nicotine withdrawal usually lasts only a month or so, but you could be fighting the mental battle against cigarettes for a long time. You’ll physically crave that nicotine hit and become irritable if you can’t have it. When you don’t have it anymore, you go through withdrawal. Nicotine affects all areas of your body, from your heart and blood vessels to your hormones, metabolism, and brain. It’s why so many smokers try many times before they finally quit for good. Even though nicotine’s high isn’t as dramatic as cocaine or heroin’s, it’s equally as addictive as those illegal drugs.Īnd nicotine withdrawal is very real. The reason is that nicotine is addictive. Millions of people know from personal experience that smoking is a tough habit to kick.
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